Welcome to your Self-Love Retreat, a transformative journey designed to empower you to embrace and cultivate a deep sense of love and appreciation for yourself.
This retreat is carefully crafted to provide you with a nurturing and supportive environment where you can reconnect with your inner self, promote personal growth, and foster a profound sense of self love.
For anyone looking to break free from self-limiting beliefs and negative thought patterns.
Escape to the majestic natural beauty of the Mendocino Coast, for a truly transformative experience.
Space is limited. So sign up today for yourself or bring a loved one for this incredible journey into self.
Features
Practices: Trauma-Informed Breath Journeys, Sound Healing, Embodied Groove Dance Therapy, Reiki, Wood-fired Sauna and Cold Plunge, Nature Walks
Skill Level: Beginner, Intermediate, Advanced
Description
Benefits
Allow trapped negative emotions to come to the surface to be transformed into more positive ones
Release old patterning trapped in your body.
Tap into and transform your nervous system
Unwind and recharge
Return home at peace and feeling refreshed in your body
Rediscover yourself after too long of feeling disconnected
Be more relaxed and refreshed than you’ve ever been
The ideal place to unplug, slow down that fast pace, and get back in touch with nature
Free Gifts
As my gift to you for signing up, I will be offering a free monthly 45-minute breathwork class on the first Saturday of each month leading up to the retreat.
Saturday, December 2, 10am pst
Saturday, January 6, 10am pst
Saturday,, February 3, 10 am pst
As well as numerous breathwork and meditation techniques and tools to take home with you
Program Details
Offerings during retreat:
Certified Trauma-Informed Breathwork - Harness the power of your breath to release trapped negative emotions, calm the nervous system, raise your mood and energy levels
Therapeutic Sound Healing - Utilizing sound vibrations to promote physical, mental and emotional well-being at a cellular level
Embodied Groove Dance Therapy - Tapping into the innate healing energy of your body through movement, helping to move through stuck emotions and enliven your spirit
Reiki - During breathwork and sound healing, Rebekah will provide anchoring, clearing & release of trapped energy with her intuitive and highly perceptive sense of holding space, leaving you feeling lighter and more grounded into your highest inner wisdom
Sauna hot/cold Therapy - Detoxification support, Improves Sleep, Enhances Immune Function, Reduces Stress, Slows Signs of Aging
Daily Nature Walks - Promote Mindfulness, Lower Stress Hormones, Free up Creativity, Improve Feelings of Happiness, Lower Blood Pressure, and Boost the Immune System
We have brought together a magical team of guides to help take you on a journey to inner balance and balance. Breathing into your nervous system while learning to regulate your stress. Allowing send to penetrate into your soul, waking up every cell. Moving your body to find the love and support of your inner being. Being nutured through gentle touch. You will go home with a new sense of joy and peace.
It's all waiting for you!
Come alone or with your bestie or sweetie for this weekend of self love, self care, and rejuvenation.
Can't wait to see you there!!!
Nutritious Food
Delicious Healthy Meals - We will be serving three delicious healthy balanced meals and snacks included in your retreat. We strive for mostly organic for optimal nutrition. All food types will be accommodated; gluten free, paleo, dairy free, vegetarian, vegan. Fresh juices and smoothies, coffee and tea will also be included for your enjoyment.
Our retreat is eco-friendly, using zero single use plastic and providing locally-sourced meat and produce whenever possible.
Sample Schedule
Check in to room begins at 3pm on Thursday, Feb. 8th. Check out of room on Sunday, Feb. 11th. Weekend schedule will be announced in January.
Your Guides
I am Prasada, a dedicated and compassionate Trauma-informed Breathwork Coach on a mission to empower others on their healing journeys. My approach to breathwork is rooted in creating a safe and supportive space for individuals to explore their inner landscape, release stored tension, and cultivate resilience.
I hold a Pause Certification in Trauma-Informed Breathwork, a Quantum Health Coach Ceritificate, and HeartMath Trauma Certification, combing breath and HRV training I offer many tools to incorporate into your daily life, releasing anxiety and stress, building your muscles of resilience and vitality.
My commitment to ongoing education ensures that I stay informed about the latest developments in trauma research and breathwork techniques.
I have extensive knowledge about the nervous system, how the autonomic nervous system affects our body, our mind, and our overall mental health and wellness. Through my own journey, I discovered the power of breathwork in improving both physical and mental health. I am passionate about sharing this knowledge with others, teaching them to regulate their nervous system, improving their overall well-being.
I integrate mindfulness practices, somatic awareness, and breathwork techniques to guide you on a transformative journey toward healing and self-empowerment.
Dr. Leah Taylor is an Embodiment Coach and Mentor based in Pinole, CA.
Leah has earned a Master’s in Somatic Counseling Psychology and a PhD in Mind-Body Medicine with a focus in Integrative Mental Health. She has worked as both a therapist and an Integrative Wellness Coach, and has extensive training in movement, embodiment, and holistic pain management.
Through her own embodiment journey, she recognizes that mindfulness and embodiment are essential skills for modern living that can be taught and strengthened for all people. She is also
passionate about the use of the oldest forms of medicine, music and movement, as a delivery for healing and elevation.
Leah has combined her training in somatics, mind-body medicine, movement, and embodiment with her passion and love of live music to create a live music movement experience called Embodied Groove®. Embodied Groove® can enhance the benefits of live music that include
increased inter and intra-personal connection, greater compassion, aliveness, embodiment, and positive emotions that can last well beyond the experience itself. Embodied Groove® is also its
own therapeutic modality designed to increase conscious awareness, embodiment, and positive mood and reduce stress, trauma, and limiting somatic patterns.
Dr. Leah Taylor’s mission is to empower all people with the awareness to make conscious and aligned decisions, the intuitive knowledge of what your body needs and how it works, and to tap you into internal energy, aliveness, and focus sourced from your inner vitality and wisdom.
Audrya Chancellor has been offering Sound Healing and Reiki internationally since 2003. She traveled to Australia in 2008 with her Didgeridoo and received blessings from the Aboriginal Elders to play the Didgeridoo for healing in North America. Audrya plays a wide variety of instruments to restore balance and regeneration into the cells, organs, tissues, nervous system and chakras. These include: tuning forks, a symphonic gong, didgeridoos, an ocean drum, chimes and her heart songs. Audrya has been an apprentice to many Professional Sound Healers and received wellness certificates in Sound Healing, Reiki, Shamanic Reiki, Cosmic Divine Light Reiki Masters and is a Regenerative Health Practitioner.
Rebekah Steltzer has dedicated her life’s work & passion to the Healing Arts. She studied the works of Polarity Therapy by Randolph Stone early on, and continued to mold and refine her offerings of touch with an innate understanding of the complex energy systems. She approaches structural, breath and movement awareness from a Stott Pilates based background & massage career of 25+ years. For the Sound Healing offerings during the retreat, as your guide, she will be providing anchoring, clearing & release of trapped energy with her intuitive and highly perceptive sense of holding space.
Accommodations
Amber and Jaspar
Only 1 room left
$1699.00 single occupancy $799 for second guest in same room.
This luxurious spacious cottage offers you a tranquil, rejuvenating home away from home.
Featuring beautiful ocean views and private deck.
Comfortable King size bed. Fireplace. Writing Desk. Walk-in Shower and Jetted Soaking Tub. Free Wi-Fi
The price listed is for single occupancy. Adding a guest to the same room , please add $799 for retreat costs.
Extra nights may be added for $235 per night (upon availability)
Crystal
SOLD OUT - $1899.00 single occupancy Second guest in same room - $899
This is our most spacious cottage offering a tranquil, rejuvenating home away from home.
Featuring Panoramic Ocean Views with Private Deck. Upstairs Unit
Luxury King size bed. Fireplace. Writing Desk. Soaking Tub with Ocean View and Tiled Walk-in Shower. Couch. Free Wi-Fi
The price listed is for single occupancy. Adding a guest to the same room , please add $799 for retreat costs.
Extra nights may be added for $335 per night (upon availability)
Moonstone or Topaz
SOLD OUT
This luxurious spacious cottage offers you a tranquil, rejuvenating home away from home.
Featuring beautiful garden and partial ocean views with private deck or porch.
Comfortable King size bed. Fireplace. Writing Desk. Tub/Shower Combo. Free Wi-Fi
The price listed is for single occupancy. Adding a guest to the same room , please add $799 for retreat costs.
Extra nights may be added for $199 per night (upon availability)
Sunstone
SOLD OUT
$1699.00 single occupancy $799 for second guest in same room.
This luxurious spacious cottage offers you a tranquil, rejuvenating home away from home.
Featuring beautiful garden and partial ocean views with shared deck.
Comfortable Queen size bed. Fireplace. Writing Desk. Tub/Shower Combo. Free Wi-Fi
The price listed is for single occupancy. Adding a guest to the same room , please add $799 for retreat costs.
Extra nights may be added for $235 per night (upon availability)
Ruby
SOLD OUT - Double Occupancy only
This luxurious spacious 2-bedroom, 2-bath cottage offers you and a friend a tranquil, rejuvenating home away from home.
Featuring Magestic Ocean Views from upstairs and Garden Views with Private Patio downstairs.
Comfortable Queen size bed in each room. Fireplace. Writing Desk. Soaking Tub with Walk-in Shower and Tub/Shower Combo. Free Wi-Fi
Double Occupancy room - Please inquire if you would like a roommate.
Extra nights may be added for $299 per night (upon availability)
Zircon or Diamond
-SOLD OUT-Only 1 room left
$1399.00 single occupancy Add $799 for second guest in same room.
This luxurious spacious cottage offers you a tranquil, rejuvenating home away from home.
Featuring beautiful garden views, some with distant ocean vew and private deck or porch.
Comfortable queen size bed. Fireplace. Writing Desk. Soaking Tub/Shower. Free Wi-Fi
The price listed is for single occupancy. Adding a guest to the same room , please add $799 for retreat costs.
Extra nights may be added for $179 per night (upon availability)
Obsidian and Emerald
SOLD OUT. $1769.00 single occupancy $799 for second guest in same room.
This luxurious spacious cottage offers you a tranquil, rejuvenating home away from home.
Featuring Magestic Ocean Views with Private Deck.
Comfortable King size bed. Fireplace. Writing Desk. Soaking Tub with Walk-in Shower or Tub/Shower Combo. Free Wi-Fi
The price listed is for single occupancy. Adding a guest to the same room , please add $799 for retreat costs.
Extra nights may be added for $275 per night (upon availability)
Garnet
-SOLD OUT-
$1199.00 per person based on double occupancy
This luxurious spacious cottage offers you a tranquil, rejuvenating home away from home.
Featuring beautiful garden and partial ocean views with shared deck.
Comfortable 2 - Queen size beds. Fireplace. Writing Desk. Tub/Shower Combo. Free Wi-Fi
Double Occupancy room - Please inquire if you would like a roommate.
Extra nights may be added for $199 per night (upon availability)
Organizer
Prasada has been planning retreats and events on the Mendocino Coast since 2011. Her expertise and attention to detail will make your experience truly one-of-a-kind. Combining her passion of helping others find peace and balance in their lives, along with her love of the beautiful Mendocino Coast makes this an experience you will hold dear to your heart for years to come.
Location Information
Located on the majestic Mendocino Coast, on the outskirts of the Historic Village of Mendocino. Agate Cove Inn is a luxury property featuring breathtaking views of the coast . All of the rooms have either ocean vews from either the bed or deck or views of the magnificent gardens, soaking tubs, upscale linens and comfortable beds. The coastal views are like no other on the coast from just about any spot on the property. Hear the ocean waves gently rocking you as you sleep.. The quiet Historic Village of Mendocino is a throw back to the past with old victorians, quaint shops and yummy restaurants. There could not be amore magical place to come heal, rejuvenate and relax.
Venue
Discover unparalleled tranquility and serenity at Agate Cove Inn. With breathtaking ocean views from almost every corner of the property. Our Mendocino cottages offer a perfect blend of comfort and luxury, featuring cozy fireplaces, private bathrooms, furnished decks, convenient microwaves, mini-refrigerators, coffeemakers, and complimentary WiFi. Most rooms have full or partial ocean view. For those seeking an extra touch of indulgence, some rooms even boast soothing whirlpool tubs. Come and experience the ultimate retreat for peace, quiet, and relaxation.
Cancellation Policy
100% refund for cancellation 60+ days before retreat start date.
50% refund for cancellation 30-59 days before retreat start date.
0% refund 0-29 days before retreat start date.
What's Included In This Package
3 night's luxury accommodation - mostly ocean view rooms
Delicious Nutritious Meals and Healthy Snacks
Cleansing Teas and Smoothies
Water, Coffee, and Tea available all day
Daily Breathwork Classes
Meditation Classes
Group Theraputic Sound Healing
Group Reiki Treatment
Embodied Groove Sessions
Daily Nature Walks
Sauna and Cold Plunge
Parking
What's Not Included In This Package
Airfare
Airport Transfer (can be added for additional fee)
Visa Fees
Travel Insurance
Additional Scheduled Personal Services
How to get here
Getting to Mendocino, California:
Located on the beautiful coast of Mendocino, reaching the VIllage of Mendocino involves a combination of air and/or road travel.
How to fly to the retreat: Santa Rosa STS is the closest airport to the Village of Mendocino (2 hours). Other airports are Oakland OAK, (approx. 3.5 hours) San Francisco SFO (approx. 3.5 hours), and Sacramento SAC, (approx. 4.5 hours)
Upon arrival at the airport, renting a car is necessary for transportation to Mendocino. It is possible to book airport transfers through us at an additional cost.
From Santa Rosa International Airport, it takes approximately 2 hours to reach Mendocino by car. The route generally involves taking Highway 101 north to Hwy 128 West, which turns into Hwy 1 and leads directly to the Village of Mendocino.
It's important to note that Mendocino is a rural coastal town, and public transportation within the area is nonexistant, including uber access. Having a car will allow you to easily access the various attractions, outdoor activities, and neighboring towns in the region.
With a car, you can fully immerse yourself in the charming atmosphere of Mendocino and make the most of your visit, exploring the scenic landscapes, visiting local wineries, indulging in farm-to-table cuisine, and experiencing the rich history and culture of this delightful destination.
What to bring
Mendocino experiences mild and pleasant temperatures throughout most of the year. High temperatures range from the 65-75*F, while lows can dip down to the 40-50*F range. Layered clothing is the best way to be comfortable in all seasons.
Comfortable layered clothing prepared for warm or cold weather
Comfortable walking shoes
Yoga mat (if possible)
Cozy blanket and pillow for sessions (if possible)
Eyemask
Fun Dance Party clothing if so inclined
Small trifold mattress for sessions (not necessary)