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Free 15-Minute Breathwork Session

Thank you for subscribing! I hope you enjoy this 15-minute breathwork session perfect for daily practice. This session is designed to help you connect with your breath, reduce stress, and improve your overall health and well-being.


Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blod pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

15-Minute Breathwork SessionVital Breathing
00:00 / 16:31
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